Your sensitivity is not a weakness.  Many times anxiety is a result of being out of alignment with your authenticity.   Other times, we don't fully understand our own connection to ourselves or the energy of others.  I help you attune to your body cues to better understand your anxiety.  I can teach relaxation skills through meditation, bodywork, and cognitive processing.  The more you understand about your anxiety, the better you will be able to manage it for your highest benefit.

Maybe you struggle with relationships in general or you have particular relationships you'd like to work on.  No matter what the issue is,  I will listen for themes and patterns and help you develop the skills you need to improve your relationships, including the one with yourself.  Understanding why we allow people to treat us a certain way invites a stronger relationship with oneself.  We will work to understand your relationships better as we explore relevant concepts such as boundaries, communication, codependency, possible subtle forms of abuse, and love languages.

Moments in life where we come to a crossroad hold great importance!  We learn about ourselves more deeply, as we handle the adjustment, and figure out where to go next.  Although these moments bring on a tremendous amount of stress, there is a beautiful transformation that unfolds which deserves honor and respect.  Whether you are moving, divorcing, becoming a parent, or grieving a loved one, I'm here to support your adjustment and wellness throughout the process.

I tend to attract people with an interest in metaphysics, the subconscious, past lives, Akashic records, mediumship, grief/bereavement and near death experiences.  Not everyone is comfortable talking about death, but it is natural to wonder about it at some point.  If you want to work through your beliefs about life and death, purpose and meaning, past-lives, subconscious work, and meditations, you are in good hands!  I have an existential approach which is supported by much training, experience and research.